Practitioner
Details

Lauren Smee
B.Mus, M.Mus
Personal Trainer & Perinatal Fitness Specialist
Expertise & Specializations

Lauren is a certified personal trainer (CanFitPro) with specialized training in Active Aging (CanFitPro) and Pregnancy and Postpartum Corrective Exercise (Core Exercise Solutions). In addition to her personal training certifications, Lauren is also a certified pilates instructor (Cross-Sea Academy of Movement Education) and a licensed Body Mapping Educator and Training Mentor (Association for Body Mapping Education).

Since 2023 Lauren has worked one-on-one with clients to support their functional fitness and mental health through the many seasons of their lives. Lauren offers a highly personalized approach, combining strength training with Body Mapping and pilates according to the needs and interests of each client. In addition to her work in fitness and movement, Lauren maintains an active performing and teaching schedule as a violinist and music educator. Lauren holds degrees in music from Wilfrid Laurier University (B.Mus), Memorial (M.Mus).

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Testimonials

What Our Patients Say

See why we maintain a 5-star average rating with 40+ reviews: Read all our Google Reviews
Karen F.
Patient
I have been training with Krista for 4 years and I don’t think I could find a better fit for me. Throughout those four years, we have cycled through many different training styles depending on my needs and interests at the time (powerlifting, Olympic lifting and home workouts). Krista has always been able to provide a creative plan to help me achieve my goals.
Janet H.
Patient
Krista is really positive and encouraging when working through an injury. She takes the time to listen and assess the issue. My experience with her has helped me gain strength and get back into activities that I love. She has given me the tools I need to learn to deal with pain and help prevent injury moving forward.
Marie H.
Patient
I was experiencing pain in the arches of my feet and shins while running. I love to run and being in pain every time was a struggle both mentally and physically. Krista helped give tools for relief, identified areas of weakness and developed a strength training program for me. I was able to go back to running regularly pain free. Working with her helped me learn a lot and also helped me change my mindset of pain
Tammy T.
Patient
I've been going to Matt Wells for years and he is amazing. He works miracles treating my injuries and helping me work through pain on my own by demonstrating exercises to do at home. I refer all of my friends to him.
Daniel N.
Patient
I met with Kyle last week. I was very happy with the level of detail he provided during treatment. He answered all my questions, provided well-described recommendations, and suggested a multi-disciplinary plan (all available through Momentum) to address my needs. I feel confident that I will benefit greatly from working with Kyle and the rest of the staff at Momentum. I highly recommend their services to anyone who is looking for anything from chronic conditions to a physical tune-up for strength and conditioning training.

Other experts

Kelsey Kleovoulos
Registered Massage Therapist
Alysha Lindstrom
Kinesiologist
Brent Warren
Mental Health Counsellor
Christiane Murdey
Mental Health Counsellor
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