Stay Informed with Expert Tips

October 22, 2025
Tips & Tricks

5 Cost-Effective Ways to Manage Pain

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October 22, 2025
Injury Recovery

Goldilocks and the 3 Bears: A Rehab Story

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October 22, 2025
Tips & Tricks

5 Myths About Squat Form

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Two people shaking hands next to a big bag of money located below the text "Reducing pain on a budget"
October 22, 2025
Tips & Tricks
5 Cost-Effective Ways to Manage Pain
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The text "goldilocks and the three bears" is at the top with "A Rehab Story" below it. There is a castle on a rainbow in the centre of the image with three bears on the left side of it and a girl on the right side of it.
October 22, 2025
Injury Recovery
Goldilocks and the 3 Bears: A Rehab Story
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Two people squatting back to back next to the text "5 Myths About Squatting"
October 22, 2025
Tips & Tricks
5 Myths About Squat Form
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A diagram showing the location of nerves related to sciatica
October 22, 2025
Joint Health
Sciatica: What is it? Do you have it? Should you be worried?
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Mn hunched over by the text "What does posture mean?"
October 22, 2025
Joint Health
Ever Wonder Why People Are So Obsessed With Posture?
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two polaroids on opposing sides. One represents using heat on an injury and the other represents using cold on an injury.
October 22, 2025
Injury Recovery
Heat or Ice? Here’s the Truth!
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A chart showing the difference in severity and healing time for each grade of sprain
October 22, 2025
Injury Recovery
Sprain vs. Strain: What’s the Difference?
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Hands on someones back giving them a massage
October 22, 2025
Injury Recovery
Top 3 Benefits of Massage for Injury Recovery
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Kristin Momentum Health Headshot
October 22, 2025
Injury Recovery
A Welcome from Our New Chiropractor – Kristin!
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Runner bent over with a knee and ankle injury
October 22, 2025
Injury Recovery
Top 3 Common Running Injuries (And What You Can Do About Them)
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