Brent brings a grounded, warm, and practical approach to counselling, with a focus on helping clients from age 17 through older adulthood navigate anxiety, stress, academic overwhelm, grief, life transitions, career uncertainty, relationship challenges, and the feeling of being stuck.

Before entering the counselling field, Brent spent many years working in education, including teaching in Newfoundland and Labrador, working in the Arctic, and contributing to curriculum development. These experiences shaped his appreciation for how people learn, adapt, cope, and find their way through complex systems. They also inform his interest in supporting students, educators, professionals, and adults who are carrying a lot and trying to build a life that feels more workable and aligned.

Brent’s counselling style is collaborative, non-judgmental, and down-to-earth. He believes that meaningful change begins with safety, trust, and a clear understanding of each person’s lived experience. His work draws from Acceptance and Commitment Therapy, self-compassion, mindfulness-based practices, and narrative therapy. Sessions may include reflective conversation, values clarification, emotional regulation strategies, practical skill-building, and support in taking small, realistic steps toward what matters.

At Momentum Health, Brent is excited to be part of an integrated model of care that recognizes the connection between mind, body, movement, and overall well-being. He aims to create a space where clients can feel heard, steady themselves, better understand their patterns, and build tools they can carry into everyday life.

Outside the counselling room, Brent is a serial hobbyist who enjoys exploring creative projects, learning new skills, spending time near the ocean, hiking Newfoundland trails, reading and listening to books on psychology, philosophy, and contemplative practice, and spending time with the people and places that help him feel grounded.