Practitioner
Details

Ash Punjabi
BPT
Physiotherapist
Expertise & Specializations

Ash earned her Physiotherapy degree with distinction in India in 2019, followed by a Master’s degree with a focus on Biomechanics and Ergonomics at Memorial University of Newfoundland. She has completed a certificate course in Orthopaedic Manual Therapy and also holds a certification in Acupuncture from Acupuncture Canada.

With extensive experience in clinic-based occupational rehabilitation, Ashwini has helped individuals recover from workplace injuries and motor vehicle accidents, regain strength, facilitate their return to work, and promote injury prevention.

Guided by the motto “Movement is Medicine,” Ash combines evidence-based science with a deep understanding of manual therapy and active rehabilitation. She recognizes that every individual is unique and creates personalized treatment plans, particularly for those facing chronic pain and mental health challenges.

Her experience ranges from supporting athletes recovering from sports injuries to assisting older adults in maintaining mobility. Ash is passionate about empowering people to discover their resilience and return to the activities they love.

Outside the clinic, Ash enjoys dancing, practicing yoga, and exploring the natural beauty of Newfoundland through hiking. She treasures the strong sense of community that welcomed her with open arms and continues to inspire her dedication to holistic well-being.

Contact Information
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Testimonials

What Our Patients Say

See why we maintain a 5-star average rating with 40+ reviews: Read all our Google Reviews
Karen F.
Patient
I have been training with Krista for 4 years and I don’t think I could find a better fit for me. Throughout those four years, we have cycled through many different training styles depending on my needs and interests at the time (powerlifting, Olympic lifting and home workouts). Krista has always been able to provide a creative plan to help me achieve my goals.
Janet H.
Patient
Krista is really positive and encouraging when working through an injury. She takes the time to listen and assess the issue. My experience with her has helped me gain strength and get back into activities that I love. She has given me the tools I need to learn to deal with pain and help prevent injury moving forward.
Marie H.
Patient
I was experiencing pain in the arches of my feet and shins while running. I love to run and being in pain every time was a struggle both mentally and physically. Krista helped give tools for relief, identified areas of weakness and developed a strength training program for me. I was able to go back to running regularly pain free. Working with her helped me learn a lot and also helped me change my mindset of pain
Tammy T.
Patient
I've been going to Matt Wells for years and he is amazing. He works miracles treating my injuries and helping me work through pain on my own by demonstrating exercises to do at home. I refer all of my friends to him.
Daniel N.
Patient
I met with Kyle last week. I was very happy with the level of detail he provided during treatment. He answered all my questions, provided well-described recommendations, and suggested a multi-disciplinary plan (all available through Momentum) to address my needs. I feel confident that I will benefit greatly from working with Kyle and the rest of the staff at Momentum. I highly recommend their services to anyone who is looking for anything from chronic conditions to a physical tune-up for strength and conditioning training.