Injury Recovery

The text "goldilocks and the three bears" is at the top with "A Rehab Story" below it. There is a castle on a rainbow in the centre of the image with three bears on the left side of it and a girl on the right side of it.
October 22, 2025
Injury Recovery
Goldilocks and the 3 Bears: A Rehab Story
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two polaroids on opposing sides. One represents using heat on an injury and the other represents using cold on an injury.
October 22, 2025
Injury Recovery
Heat or Ice? Here’s the Truth!
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A chart showing the difference in severity and healing time for each grade of sprain
October 22, 2025
Injury Recovery
Sprain vs. Strain: What’s the Difference?
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Hands on someones back giving them a massage
October 22, 2025
Injury Recovery
Top 3 Benefits of Massage for Injury Recovery
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Kristin Momentum Health Headshot
October 22, 2025
Injury Recovery
A Welcome from Our New Chiropractor – Kristin!
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Runner bent over with a knee and ankle injury
October 22, 2025
Injury Recovery
Top 3 Common Running Injuries (And What You Can Do About Them)
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Ready to Start Your Recovery?
Momentum Health is St. John's collaborative clinic, dedicated to moving you beyond recovery and into a future of sustained health and performance. We provide full-service care across movement, mind, and nutrition.
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